Reduce the number of sugars and carbohydrates in your diet. Decay-causing bacteria in the mouth feed on these substances.
We suggest you reduce grains, beans, seeds, and nuts in your diet when possible. These foods can lead to the demineralization of your teeth and bones due to their acidic content. Consider adding foods high in minerals and vitamins to your diet such as apples, leafy greens, celery, or carrots.
When left untreated, tooth decay can cause discomfort and spread to other healthy teeth. You can combat tooth decay by reducing sugars and acids in your diet and brushing and flossing regularly. For some patients, dental sealants might be a solution.
Men, dental examinations and treatment are important for you, too. Did you know according to the Academy of General Dentistry (AGD), by age 72 men lose an average of 5 teeth? That number jumps to 12 if you are also a smoker. Here’s what you need to know about keeping your mouth healthy. Follow these tips and you can beat the odds stacked against men and their oral health.
Men are more likely than women to suffer from periodontal, or gum, disease. Men also have a higher risk of developing oral cancer and throat cancer, and men tend to lose more teeth than women. A poll conducted by the AGD found that 45% of men who responded felt there was no need for them to visit the dentist. This is a troubling statistic for a group more prone to oral health issues. A visit to our office can help us identify problems early.
Certain medications can directly impact your teeth. Others can cause side effects such as dry mouth, which decreases saliva. Saliva is important in keeping your teeth’s enamel strong. Smoking or chewing tobacco, including smoking electronic cigarettes, have been linked to increasing your risk of developing oral cancer and other oral health issues. If you play sports, especially football or hockey, get fitted with a mouth guard to protect your teeth from extensive damage. You should avoid or limit energy drinks and sports drinks, as these contain acids and sugars that can lead to decay.
Men are at a higher risk for developing periodontal, or gum, disease. Periodontal disease is caused by a buildup of hardened plaque on teeth and gums. This buildup, known as tartar, can inflame your gums. Studies have linked periodontal disease to increasing your risk for strokes, heart attacks, diabetic complications, and more. If your gums are red, bloodied, or sore, you should make an appointment to see us. Our experienced, professional dental team will assess your gum health and work to find a treatment for you.
Take These Steps at Home
A visit to our office will provide you with a complete dental examination and cleaning, but you should also practice good oral hygiene each day at home. This starts by brushing your teeth twice each day, for two minutes each time. When you brush, use an appropriate toothpaste. Ask our team if you are not sure what kind of toothpaste is best for you. Make sure you are also using dental floss. Taking care of your teeth at home will make your next visit to see us easier.
Men, your teeth are important so take good care of them. Practice good brushing and flossing habits at home. Reduce your risk of developing decay and oral disease by cutting back on sugary or acidic drinks, avoiding tobacco and smoking, and keeping our office up to date on any medications you are using. Get into the habit of coming to our office regularly, your smile depends on it.
The human body is a network of interconnected systems and organs. Unfortunately, issues that impact one particular area of your body can also affect the health and function of other areas. Recently, studies have highlighted evidence for links between gum disease and heart disease.
While the exact nature of the connection is still being researched, heart disease is almost twice as likely to occur in people who have gum disease. Nearly half of all Americans have undiagnosed gum disease. In the United States, heart disease is the leading cause of death, making it pertinent that you maintain a healthy heart. The first key to doing so might lie in keeping your gums healthy.
While gum disease may be a contributing factor to heart disease, it is not the only cause. It is essential that you maintain regular visits to your primary care physician as well to measure your overall health. Other factors and lifestyle choices can impact your heart health.
Diet and exercise. Maintain an active lifestyle with activities you enjoy, such as taking walks, riding bikes, playing sports, or doing yoga. Avoid foods high in starches and sugars, including carbonated soft drinks, as they can also damage your teeth.
Don’t smoke. Whether you’re smoking or vaping, nicotine has a detrimental effect on your cardiovascular system and can damage teeth, gums, and lungs. Recent studies have connected vaping to a rapid loss in healthy cells that line the top layer of your mouth. These cells play an essential role in keeping your mouth healthy.
Brush your teeth. The most basic part of oral hygiene is also the most effective. Make sure you brush and floss at least twice a day.
By keeping a balance, exercising regularly, and taking care of your teeth, you’re taking a holistic approach to your well-being and minimizing your risk of developing heart disease.
As with other diseases, preventing gum disease alone will not completely remove the risk of developing heart disease. However, you can take a proactive approach to keeping your body healthy, starting with your oral health.
Is anxiety or nervousness preventing you from visiting our team? Dental treatments should not be a cause of stress. If you worry about pain, embarrassment, or loss or control during a dental examination, we want you to know two very important things: You are not alone and We can help.
Research has shown that most patients experience some degree of anxiety when visiting the dentist. Between 10 and 20% of the general population encounters such a high level of stress and nervousness that they ignore oral healthcare altogether. This can increase the risk of developing severe oral health complications, requiring additional care.
In many cases, dental anxiety has two main causes. First, patients may have had a negative experience in the past, leaving them apprehensive towards their next appointment. Second, is through influence. This is particularly true for children. Children learn through imitation and are influenced by their parents. If you dread going to the dentist, your child may pick up on the behavior and develop similar fears.
Our Team Can Help
The first action you can take is to let our team know about your feelings of nervousness and anxiety. We have a number of techniques to help you feel more comfortable and relaxed. Our compassionate team is always open to discussing your options with you.
We will consult you regarding what your visit will entail, and work together to find a comfortable pace at which you feel comfortable.
If nervousness, stress, fear, or anxiety have caused you to skip appointments or avoid dental care completely, please contact our team. Dentistry is constantly evolving by offering new technology and treatment methods with patient safety and comfort in mind. Talk to our team about your fears or concerns and allow us to work with you. Ignoring your oral health can have serious repercussions and lead to more necessary treatments.
It’s common knowledge that plenty of beverages are not good for your health. The excessive amounts of sugar, caffeine, or alcohol found in a lot of popular drinks have well-documented impacts on your body. However, you may not be aware of the immediate impacts that these beverages can have on your teeth. Below is a list of some common beverages and tips for enjoying them responsibly.
The high sugar content in these drinks can have a negative impact on your physical health. Less obvious however is the effects that they can have on your teeth. As with any sugary food, prolonged exposure can lead to the damage and decay of your enamel, opening the door for cavities and other issues to occur.
Many popular coffee drinks contain just as much sugar as sodas and juices. However, even people who drink their coffee black run the risk of damaging their smile. Excessive coffee consumption can stain your teeth, though the amount of discoloration experienced varies from person to person.
Wine, Beer, and Liquor
Though it seems obvious that red wine can stain your teeth, all wines pose a similar risk of damage. Likewise, darker beers can gradually stain your teeth depending on the frequency of consumption. While hard liquors generally don’t pose as much of a risk to your enamel on their own, the mixers they’re often served with can.
How to Protect Your Teeth
After consuming one of these beverages, your first impulse might be to brush your teeth as soon as possible. However, rushing to brush could actually be doing more harm than good. All of the aforementioned beverages contain high levels of acid. This acid has a softening effect on your enamel, and the pressure applied during brushing can potentially further this softening. Instead, it’s recommended that you follow sugary or acidic drinks with water and wait 30 minutes to brush. It is also beneficial to swish the water around as you drink it, as this will help gently rinse off all of your teeth and allow the enamel to harden before you brush.
Do you suffer from regular sensitivity? Teeth sensitivity is often misunderstood, but our Stamford dental team can help you find relief. We’re here to separate fact from fiction in sensitivity.
MYTH: People’s teeth are supposed to hurt when they bite into cold or hot foods.
Feelings of sensitivity when eating hot or cold foods should not be a typical experience. If you suffer from hypersensitivity, it can actually be a sign that something is wrong. There are many causes for hypersensitivity including cavities, older dental fillings, worn tooth enamel, gum disease, and exposed tooth roots. Dentin hypersensitivity is a common issue. A visit to our dental office in Stamford can help you find relief.
MYTH: Desensitizing toothpastes are not effective in reducing teeth sensitivity.
Desensitizing toothpastes include compounds like potassium nitrate or strontium chloride. These ingredients work by preventing pain signals being transmitted between the surface of your tooth and the inside nerves. It may take several applications of the toothpaste until you will feel a noticeable difference. Prescription strength toothpastes are also an option for more severe and prolonged feelings of sensitivity. Ask our dentist to recommend a toothpaste for your needs.
MYTH: You shouldn’t drink coffee or eat ice cream if you have sensitive teeth.
You don’t have to be limited from eating or drinking your favorite foods. It is important to check with our dentist to determine the root cause of your discomfort. Based on your cause, we may recommend a prescribed toothpaste or another treatment. You should always maintain proper oral care to prevent sensitivity.
MYTH: Sensitivity never results in tooth loss.
Sensitivity may in fact be a precursor to tooth loss. Gum recession, which exposes the roots of your teeth, can cause general sensitivity among several teeth at the same time. Prolonged and untreated gum recession can lead to tooth loss. Tooth decay can also cause sensitivity. When left untreated, it may lead to an infection in the gums or jaw and risk spreading to other areas in the head or neck. Early diagnosis and treatment can make a difference in keeping your smile healthy.
MYTH: Sensitivity does not have a cure.
Depending on the cause, there are many ways to treat teeth sensitivity. Proper oral hygiene is the best way to prevent any sensitive tooth pain. If you experience sensitivity, schedule a comprehensive dental examination today.
A canker sore can make eating, drinking, and talking difficult and even painful. Maintaining your oral health by brushing and flossing may also be difficult with a sore in your mouth, but keeping up with your daily oral hygiene routine is an important step in the healing process. We’ve put together a short guide to everything you need to know about canker sores.
What do they look like?
Canker sores are usually small, round reddish sores. You’ll find them on the soft tissues of your mouth, such as your tongue, the sides of your mouth, and at the base of your gums. Occasionally, a sore might have a yellow or white colored center.
What causes them?
Among the most common causes of canker sores are injuries. This can happen from biting your lip or cheek, an injury from sports, or even vigorous brushing. Certain people are sensitive to toothpastes containing sodium lauryl sulfate, leading to sores. Foods may also cause canker sores in certain people. Chocolate, eggs, nuts, and spicy foods have been known to cause the sores. At times, a diet that is deficient in vitamin B-12 or zinc is the culprit.
What can I do?
Your best defense is to keep your mouth healthy. This means keeping up with your twice-daily brushing and daily flossing. With a mouth sore, it may be tempting to avoid the area when brushing your teeth. This can lead to a buildup of plaque and bacteria. Aid the healing process by keeping your mouth clean and healthy. You may also try a mouthwash formulated for mouth sores. When in doubt, or if pain persists, talk to our team.
Brush thoroughly but gently around sores. Most canker sores heal within a week. If you find you are regularly getting sores, or they are taking longer than one week to heal, schedule a visit to our office. We will assess your oral health and provide you with our expert advice.
Our dentist might suggest dental sealants for your child during a visit to our Stamford office. Sealants are a way to protect your teeth against decay. With any dental treatment, it helps to understand the procedure and how it can impact your child’s oral health.
Why Get Sealants?
Sealants help to prevent tooth decay. Sealants are applied on the back teeth, where decay is most likely to develop. Our Stamford dentist will often recommend sealants for children and teens, but adults may benefit from sealants, as well.
The further your teeth are in the back of your mouth, the more difficult it can be to maintain the proper hygiene needed to keep them healthy. Sealants can prevent up to 80% of decay within the first two years alone. After 4 years, sealants continue to prevent as much as 50% of decay. Children without sealants are more than three times as likely to develop tooth decay than those with sealants.
When Should You Get Them?
Your child’s first molars usually become visible around age 6, with the second set around age 12. You will want to talk to us about the best course of action for keeping molars healthy. Sealants are most effective when they are done as soon as the molars break through. Regular examinations with our Stamford dentist will determine the best time to have sealants applied.
What Should I Expect?
Sealants are one of the simplest treatments we perform in our office. There is generally no discomfort associated with this process. We will first thoroughly clean your child’s teeth, and then use a special gel. The gel is then cleaned off before the sealant is applied. A small blue light is used to harden the sealant in a matter of moments.
What Concerns Should I Have?
There are no side-effects from sealants, and allergic reactions are extremely rare. However, talk to our Stamford doctor about any allergies your child has so we can discuss the best possible course of action.
Sealants last for years before needing to be reapplied. It is important to schedule regular visits to our office so that our dentist can check the condition of the sealants and teeth on an ongoing basis. If your child had sealants several years ago and you are unsure if they should be reapplied, schedule an appointment with us.
Chewing and smoking tobacco are known to cause severe health problems, particularly in the lungs. But the risks to your mouth and teeth can be just as extensive and alarming. If you use tobacco, stop. Here’s what tobacco can do to your oral health.
According to the Academy of General Dentistry (AGD), tobacco chewers increase their risk of developing gum and cheek cancers by 50 times. Tobacco dissolves the gums which leads to sensitivity from exposed roots. This also makes for an ideal location for bacteria to grow, leading to decay. If you are chewing tobacco, stop, and ask our experienced oral health team about what you can do to keep your mouth healthy.
According to a report by the AGD, smoking one pack a day can lead to the loss of two teeth each decade of your life. Smoking increases your odds of losing teeth. Cigarettes and cigars are both damaging to your oral health. Smoking can cause staining as well, leading to an unattractive smile.
Oral cancer can develop in several places in your mouth including on your tongue, lips, mouth floor, and gums. Those over 50, are at an increased risk of developing oral cancer, as are men. However, Oral cancer has been on the rise, especially for people under 30 according to the AGD. Schedule an appointment with us to receive a thorough oral health examination, and ask us about an oral cancer screening, particularly if you are a tobacco user. Oral cancer screenings are often very quick as our dentist checks your mouth, teeth, and cheeks for signs of irregularities. If caught early, oral cancer can be treated.
If you are a tobacco user, we strongly advise you to quit. You can work with our professional dental team as well as your doctor to overcome tobacco use. Everyone should be receiving regular oral health examinations, but if you are a tobacco user, you need to be especially vigilant in doing so. Schedule a visit to our office so that we can work with you to identify any potential issues.
For more tips on keeping your mouth healthy or to schedule your next visit to our office, please contact Pearl Dental.
Over 45% of U.S. adults have moderate to severe periodontal disease. Periodontal disease ranges from a mild inflammation of the gum tissues to periodontitis, a major oral disease that can result in soft tissue and bone damage and even tooth loss.
One of the major causes of gum disease is practicing poor oral hygiene habits. Daily brushing and flossing and regular professional exams and cleanings are essential to maintaining optimal oral health. When these practices are not followed, plaque can form on the teeth and along the gumline. If this plaque is not properly removed, it may harden over time and become tartar. Once that occurs, only a dental professional can remove tartar from teeth.
If gum disease is not treated in a timely manner, tartar may continue to build. When this occurs, the gum disease may advance. Gums redden, swell, and become prone to bleeding from normal activities, such as brushing or eating. At this point, professional periodontal treatment is needed to prevent the disease from advancing further.
When periodontal disease is not treated in a timely manner, it may become periodontitis. Periodontitis is the most advanced form of periodontal disease. With periodontitis, gums begin to pull away from the teeth, creating small “pockets” along the gumline. These spaces are highly difficult to clean without professional intervention and can lead to rapid worsening in overall oral health. Without prompt and thorough treatment, bone, gums, and soft tissues may be destroyed by periodontitis. One of the leading causes of tooth loss in adults is periodontal disease.
Some of the most common factors that contribute to periodontal disease developing include poor oral hygiene habits, diabetes, smoking, and female hormonal changes. Some medications can cause gum tissue to develop abnormal tissues, which can increase difficulty in proper cleaning of the teeth. People who are receiving treatment for AIDS are also at increased risk of developing periodontal disease.
Our doctor has the training and experience to diagnose and treat every stage of periodontal disease. If you have symptoms of periodontal disease, contact our office to schedule a consultation. Some symptoms include: chronic halitosis (bad breath), sensitive teeth, red or swollen gums, sensitive or bleeding gums, and difficulty or pain with chewing. Our dentist provides excellent periodontal care for our patients, and welcomes new patient consultations. For more information or to schedule an appointment, contact our office.